Functional fitness training involves strength exercises specifically designed to prepare your body for everyday movements. Our classes consists of weight training and cardio for one hour per session.

Right now our studio only consists of personal and group training. We do not offer an open gym membership.

For optimal results, we suggest training with us three times per week.

This is a frequently asked question among women new to strength training: No, you won't develop a masculine appearance. Our aim is to assist you in building strength while reaching your desired physical goals.

Yes, street parking is available.

Absolutely! we revolve around community support and the education initiatives aimed at raising awareness.